look at how your ideas . Betterhelp Online Support Group… adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to analyzing the issues that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can offer and possibly give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Online Support Group