look at how your ideas . Betterhelp Om… adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or research task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can offer and perhaps provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Om