take a look at how your thoughts . Betterhelp Not Worth It… adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the issues that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research project to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and perhaps offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Not Worth It