look at how your thoughts . Betterhelp Mountain View California… adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the concerns that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps provide you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Mountain View California