Better Help was the most cost effective option for me …Betterhelp Mental Health… which’s why i begun using it and i strongly advise that you get their financial assistance since they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student any longer but this was a pro due to the fact that it was far more inexpensive than in-person treatment for me even utilizing insurance coverage and i guess the con would be that better help does not accept health insurance at least at the time of this recording so when you initially register you go through a series of concerns about demographics and other concerns like are you religious are you spiritual what are you trying to leave therapy things like that and after you answer these questions and you’re signed up you’re matched with a therapist that sort of goes along with the responses that you addressed the pro is that it’s actually
simple to be matched with a therapist but the con is that the therapist can be a hit or miss after going through some research and examines on my own i read that a lot of individuals actually get quite bad therapists that don’t either listen to them or they’re not as responsive as they should be and with my own experience my first therapist was like that but likewise had a lot of issues like sympathizing with me and listening to me so if you ever run into a situation like this you do not need to explain yourself you can just hit switch counselor or whatever it is change therapist and choose from their list of readily available therapists when i was first beginning therapy a lot of individuals were informing me that you require a minimum of a month prior to you really know if the relationship is excellent prior to proceeding however i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately alright possibly not like that minute i’m just stating that you don’t require a whole month to see if someone’s the right suitable for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic due to the fact that they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists provide all modes of communication and my very first therapist actually just used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up switching over to another therapist anyhow who did use nearly
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communication the sessions were about 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is always super useful for me but honestly there are so many days where i just do not wish to speak to someone so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i really appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly just booked out two to three
weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you want to use those rather and you could pick to share those journal entries with your therapist or simply leave them be and keep them personal and for the group in ours i truly did like the topics that they had them on i just disliked that they were always scheduled during the work day that i wasn’t able to go to and it’s a shame since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you men are most likely thinking like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you all right so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him practically an entire year and a half and he simply dipped out and it was because of health factors which i totally comprehend but that’s like a separation y’ all like like i was spilling my heart and soul out to this person and he simply left um however then i was just like alright you understand what i’ll just give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and possibly attempt another app which i most likely will and review that one too in the future now i ‘d also like to say that i learnt about the privacy concerns concerning better help after i quit the platform and actually quick
if you don’t know what i’m talking about there’s debate walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all consisted of in their privacy policy and you might check out it utilizing the link that i’m going to put in the screen right here in my opinion even though the controversy resembles very messed up i think that if you’re aware of this going on and you kind of simply don’t care and you require the help i believe that better help is an excellent option for you and i’m saying this due to the fact that i found the very best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up an entire brand-new world and offering more access to people who would not otherwise get help and go to treatment if i missed anything in this video or if you had a different experience for me go on and comment down below since i believe that it will be really useful for other people to hear about your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you discovered this video helpful don’t forget to give it a big thumbs up down below and if you’re brand-new here don’t forget to hit the subscribe button to Betterhelp Mental Health…