take a look at how your ideas . Betterhelp Membership Tiers… adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and possibly offer you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Membership Tiers