take a look at how your ideas . Betterhelp Mcgov… adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the concerns that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research assignment to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in various locations that they can offer and perhaps offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Mcgov