take a look at how your thoughts . Betterhelp Matth… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the concerns that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action product or research project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different areas that they can offer and possibly provide you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Matth