look at how your thoughts . Betterhelp Maintnece Plan Switch Counsilors… adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to examining the concerns that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can offer and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Maintnece Plan Switch Counsilors