take a look at how your ideas . Betterhelp Live Chat… contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to examining the concerns that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly give you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Live Chat