FAQ: Betterhelp Legit

take a look at how your thoughts . Betterhelp Legit… adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group approach to examining the concerns that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or homework assignment to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and possibly give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Legit