take a look at how your ideas . Betterhelp Launch Press Release… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to analyzing the concerns that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and possibly provide you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Launch Press Release