look at how your thoughts . Betterhelp Karen Armstrong… adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or research task to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and possibly provide you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Karen Armstrong