look at how your thoughts . Betterhelp Jungian Therapist… adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the problems that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or research project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can offer and possibly offer you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Jungian Therapist