look at how your ideas . Betterhelp John… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and possibly provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp John