look at how your thoughts . Betterhelp Jami White… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various areas that they can offer and maybe give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Jami White