take a look at how your ideas . Betterhelp Is The Largest Online Platform In The World… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to examining the problems that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Is The Largest Online Platform In The World