take a look at how your thoughts . Betterhelp Is A Scam… adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to examining the concerns that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can offer and perhaps give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Is A Scam