take a look at how your thoughts . Betterhelp Interview… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to analyzing the issues that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can offer and maybe provide you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Interview