take a look at how your thoughts . Betterhelp International… adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and maybe provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp International