take a look at how your ideas . Betterhelp Insurance Aetna… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the concerns that you have problem with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and maybe offer you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Insurance Aetna