look at how your thoughts . Betterhelp Informed Consent… contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to taking a look at the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can offer and perhaps give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Informed Consent