look at how your thoughts . Betterhelp Indonesia… adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to examining the concerns that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can offer and possibly give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Indonesia