take a look at how your ideas . Betterhelp Hsa… adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the concerns that you struggle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in different areas that they can bring to bear and possibly give you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Hsa