look at how your thoughts . Betterhelp How To Change Therapists… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to taking a look at the issues that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has expertise in various locations that they can bring to bear and possibly provide you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp How To Change Therapists