take a look at how your ideas . Betterhelp How Long Are Therapy Sessions… contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to examining the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp How Long Are Therapy Sessions