take a look at how your thoughts . Betterhelp Hotline… contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to analyzing the issues that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can offer and perhaps provide you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Hotline