take a look at how your thoughts . Betterhelp Hobs… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to analyzing the issues that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action item or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Hobs