look at how your thoughts . Betterhelp Hiring… adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the problems that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and maybe offer you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Hiring