take a look at how your thoughts . Betterhelp Hipaa Compliance… contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the issues that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can offer and maybe offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Hipaa Compliance