look at how your thoughts . Betterhelp Healthcare… adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to taking a look at the problems that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some type of action product or research task to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can offer and possibly offer you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Healthcare