take a look at how your thoughts . Betterhelp Health Insurance… adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to examining the concerns that you deal with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and possibly give you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Health Insurance