look at how your ideas . Betterhelp Headshot… adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to taking a look at the problems that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and perhaps give you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Headshot