take a look at how your thoughts . Betterhelp Headquarters… adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to examining the concerns that you deal with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Headquarters