look at how your ideas . Betterhelp Grief… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the concerns that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action product or research project to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can bring to bear and perhaps give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Grief