take a look at how your thoughts . Betterhelp Google Play… contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Google Play