look at how your ideas . Betterhelp Goals… adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the issues that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research task to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and perhaps offer you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Goals