look at how your thoughts . Betterhelp Glassdoor Salary… adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to examining the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps provide you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Glassdoor Salary