take a look at how your thoughts . Betterhelp Ghana… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to analyzing the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can offer and perhaps provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Ghana