look at how your ideas . Betterhelp Fumding… contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can bring to bear and perhaps provide you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Fumding