take a look at how your thoughts . Betterhelp Free Counseling… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the concerns that you battle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can offer and perhaps give you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Free Counseling