take a look at how your thoughts . Betterhelp Free Alternative… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and possibly give you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Free Alternative