look at how your thoughts . Betterhelp Forum… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to taking a look at the problems that you battle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and possibly provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Forum