look at how your thoughts . Betterhelp For Teens… adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp For Teens