look at how your ideas . Betterhelp Financial Aid Application… adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to analyzing the problems that you have problem with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Financial Aid Application