look at how your ideas . Betterhelp Fiasco… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to examining the concerns that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can bring to bear and perhaps offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Fiasco