take a look at how your thoughts . Betterhelp Employees… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and possibly give you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Employees