take a look at how your ideas . Betterhelp Employee Reviews… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and possibly offer you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Employee Reviews