take a look at how your ideas . Betterhelp Email… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to analyzing the problems that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or homework project to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and possibly give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Email