look at how your thoughts . Betterhelp Eating Disorders… adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action item or research assignment to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can offer and perhaps provide you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Eating Disorders